Homemade Bike Energy Bar
- Ready In:
- 45mins
- Ingredients:
- 13
- Yields:
-
24 bars
- Serves:
- 24
ingredients
- 1⁄4 cup butter, melted or 1/4 cup oil
- 8 large egg whites, beaten
- 3⁄4 cup whole wheat flour
- 1⁄4 cup wheat germ
- 1⁄2 teaspoon baking powder
- 1⁄2 cup nonfat dry milk powder
- 3⁄4 cup rolled oats
- 1 teaspoon salt
- 3⁄4 cup brown sugar
- 2 cups chopped dried fruit
- 2 1⁄2 cups nuts, chopped
- 3⁄4 cup chocolate chips (optional)
- 1⁄4 cup sesame seeds
directions
- Preheat oven to 350 degrees.
- Grease a 9x13 pan.
- Beat together eggs and oil.
- Sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips.
- Spread evenly in pan, bake 30 minutes, they are still soft when done.
- Cool, cut into 24 pieces, wrap in foil and freeze.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
I love these! I am a mom who wants to provide healthy snacking alternatives to my family. I feel really good about making these available to the kids. I also found that they are perfect for me when I run out of time for breakfast in the morning or am craving something sweet on my way home from work! <br/><br/>I have made these in bulk, cut them, wrapped them in parchment paper, then freezer sealed them. They taste great once they've thawed and last a long time in the freezer.
RECIPE SUBMITTED BY
<p>Love my wife and Chicago life. We enjoy sharing food and collecting local recipes.</p>