High Protein Apple Spice Muffins With Oat Flour and Whey Protein
- Ready In:
- 35mins
- Ingredients:
- 10
- Yields:
-
12 muffins
ingredients
- 315.37 ml oat flour
- 113.39 g vanilla whey protein (about 1 cup)
- 14.79 ml baking powder
- 12.32 ml apple pie spice
- 14.79 ml grated orange rind
- 4 eggs or 8 egg whites
- 315.37 ml unsweetened applesauce
- 26.28 ml canola oil
- 22.18 ml agave nectar
- 9.85 ml vanilla
directions
- Preheat oven to 350. Spray grease muffin tin. Mix dry ingredients in a bowl. Mix wet ingredients in blender. Blend until smooth and scrape down. Add wet to dry, stir just until mixed. Fill muffin cups. Bake 20-24 minutes. Use within 1 week or freeze.
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RECIPE SUBMITTED BY
joancole
Champaign, Illinois