High Protein Apple Spice Muffins With Oat Flour and Whey Protein

Total Time
Prep 15 mins
Cook 20 mins

From Rachel Albert-Matesz Zone Diet Meals in Seconds

Ingredients Nutrition


  1. Preheat oven to 350. Spray grease muffin tin. Mix dry ingredients in a bowl. Mix wet ingredients in blender. Blend until smooth and scrape down. Add wet to dry, stir just until mixed. Fill muffin cups. Bake 20-24 minutes. Use within 1 week or freeze.