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    You are in: Home / Recipes / Hg Pumpkin Enchiladas Recipe
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    Hg Pumpkin Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Dusty&Sarah's Note:

    From Hungry Girl's e-mail newsletter This recipe is only for two, so double if cooking for a family, Can be veganized with soy cheese

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    Ingredients:

    Serves: 2

    Yield:

    enchila ...

    Units: US | Metric

    Optional

    • salt, black pepper, fat-free sour cream, chopped scallions

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Bring a pan sprayed with nonstick spray to medium heat on the stove. Add onion and, stirring occasionally, cook until it begins to brown, about 2 minutes. Transfer to a medium bowl.
    3. 3
      Add pumpkin, taco sauce, and taco seasoning to the bowl. Mix well. If you like, season to taste with salt and pepper. Set aside.
    4. 4
      Spray a small baking dish with nonstick spray and set aside. Warm tortillas slightly in the microwave.
    5. 5
      Lay tortillas flat on a clean, dry surface. Spread 2 tablespoons enchilada sauce onto each one. Place a half-slice of cheese in the center of each tortilla. Evenly distribute the pumpkin mixture between the centers of the tortillas.
    6. 6
      Wrap tortillas up tightly and place them in the baking dish with the seam sides down. Cover with remaining 1/2 cup enchilada sauce.
    7. 7
      Bake in the oven for about 8 minutes, until enchiladas are hot. Carefully remove dish from the oven, and sprinkle enchiladas with shredded cheese.
    8. 8
      Return to the oven and bake for another 5 minutes, or until the cheese has melted. Plate those babies and, if you like, top with sour cream and/or scallions. Enjoy!

    Ratings & Reviews:

    • on September 12, 2009

      55

      Really good! I added more garlic cause we really like garlic but surprised how good it came out! My husband ate it knowing it had pumpkin in it, whoda thunk!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hg Pumpkin Enchiladas

    Serving Size: 1 (112 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 94.1
     
    Calories from Fat 7
    41%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.1 mg
    0%
    Sodium 251.0 mg
    10%
    Total Carbohydrate 18.3 g
    6%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.6 g
    14%
    Protein 4.5 g
    9%

    The following items or measurements are not included:

    vegetarian enchilada sauce

    fat-free cheddar cheese

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