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    You are in: Home / Recipes / Hearty Whole Mung Bean Soup Recipe
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    Hearty Whole Mung Bean Soup

    Hearty Whole Mung Bean Soup. Photo by PaulaG

    1/1 Photo of Hearty Whole Mung Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    FlemishMinx's Note:

    After coming across mung beans in my local market one day, I was curious as to just what to do with them. After much searching I found this recipe on the internet which I've altered to suit our tastes. The result is a spicy and satisfying soup-a meal in a bowl. I found in my research these Asian beans don't need pre-soaking and are very nourishing, while being relatively easy to digest--they do not generally create abdominal gas or bloating (sorry, but for some people, that is important). According to modern nutrition, mung beans offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate. The ham in this recipe can be omitted and vegetable stock substituted for chicken stock if you are vegetarian. I serve with crusty bread on the side, but you may also serve over rice if desired.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups whole mung beans, picked over, washed, and drained
    • 4 cups water
    • 4 garlic cloves, finely minced
    • 2 chilies, finely chopped (seeds removed, if desired)
    • 1/2 onion, finely chopped
    • 2 tablespoons olive oil
    • 3 cups chicken stock
    • 2 cups cooked ham, diced
    • 10 ounces frozen spinach (thawing is not necessary)
    • salt and pepper, to taste (I don't find it needs any)
    • Tabasco sauce, passed at table (optional)

    Directions:

    1. 1
      Place beans in a large pot and add 4 cups water; bring to a boil.
    2. 2
      Reduce heat to a simmer and cook for approximately 30 to 40 minutes, or as long as needed until the marjority of the beans pop their skins and the water is absorbed (if your water cooks out and the beans are not cooked, simply add more water as needed and continue cooking until beans burst; it is better to overcook than undercook, but in any event, continue cooking until the water is all absorbed).
    3. 3
      Meanwhile, saute garlic, chilis and onion in olive oil until the onion softens, about 5 minutes; set aside.
    4. 4
      When the beans have burst and the water has cooked off, add the chicken stock to the beans and bring to a boil.
    5. 5
      Add the onion mixture, ham, and spinach to the pot; reduce heat and simmer for 15 minutes.
    6. 6
      Season with salt and pepper, if desired, and serve.

    Ratings & Reviews:

    • on November 24, 2007

      55

      Uncle Bill, I was truly surprised at how delicious this soup was! I used split mung beans and vegetable stock, omitted the ham, and instead of frozen spinach i used a fresh unidentified green from the organic shop down the road (was it chard? i think, maybe). I couldn't find fresh chilies so threw in some chili powder at the last minute. The end result had a deliciously creamy/nutty flavour. Wow! I never knew mung beans were this delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2012

      55

      I was not sure what type of chili it was wanting, so I added one jalapeno then then added some chili powder and turmeric for more flavor once it was done cooking. Also, I used just a pressure cooker, sauteed the onions and garlic for just a but and then added everything except the spinach. I used an entire 10 oz bag of fresh cut up when done and just heated. SO good!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2005

      45

      I tagged these because I had mung beans in the pantry for awhile and not quite sure what to do with them. This was pretty good. I served the soup with green onions, corn bread and green pepper sauce for an extra kick. The cooking times are perfect.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Hearty Whole Mung Bean Soup

    Serving Size: 1 (474 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 468.8
     
    Calories from Fat 138
    29%
    Total Fat 15.3 g
    23%
    Saturated Fat 4.0 g
    20%
    Cholesterol 45.9 mg
    15%
    Sodium 269.9 mg
    11%
    Total Carbohydrate 50.0 g
    16%
    Dietary Fiber 14.5 g
    58%
    Sugars 3.4 g
    13%
    Protein 34.9 g
    69%

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