Intense Black Bean Soup

READY IN: 1hr 20mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • mix 7 cups of water and black beans and set to boil on medium heat.
  • sautee onions, garlic, cayenne, and crushed red pepper in olive oil until onions are soft.
  • add onion mixture to the beans and water and stir. boil for 15 minutes.
  • add chopped green bell pepper and lower heat to simmer for 20 minutes.
  • allow to cool for 15-20 minutes.
  • pour half of the mixture into a blender and puree.
  • add to pot and reheat until ready to serve.
  • Good with crackers, whole wheat toast, and pitas.
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