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    You are in: Home / Recipes / Hearty Light Chicken Soup Recipe
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    Hearty Light Chicken Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Erv Kosch's Note:

    I'm on a diet and I wanted use up some left overs in the freezer and make something that would fill me up. So why not make an original low cal chicken soup? So here's my chicken soup recipe. If you don't want to buy a bunch of different frozen vegetables just buy a quality mixed vegetable. It usually pretty close to the portions in this recipes. If you cook at a lower temperature add about 10 minutes to your cook time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the chicken broth, tomatoes, corn, green beans, carrots, pepper flakes, potatoes and rosemary in a dutch oven on low-medium heat.
    2. 2
      While the soup is heating remove the skin and excessive fat from your chicken. Cut the chicken up into bite sized piece add to soup. If you want to add some richness to the soup put the bones into tied off cheese cloth and add it to soup.
    3. 3
      When the chicken is cooked and the potatoes are tender add in the rest of the ingredients and cook until the noodles are done (about 12-15 minutes).

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    Nutritional Facts for Hearty Light Chicken Soup

    Serving Size: 1 (264 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 167.3
     
    Calories from Fat 25
    14%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 41.9 mg
    13%
    Sodium 367.7 mg
    15%
    Total Carbohydrate 22.3 g
    7%
    Dietary Fiber 3.4 g
    13%
    Sugars 3.4 g
    13%
    Protein 13.8 g
    27%

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