Heart Healthy Beef Stew
photo by CulinaryQueen
- Ready In:
- 2hrs 15mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 1⁄2 teaspoon pepper
- 2 stalks celery
- 2 medium garlic cloves, minced
- 2 medium carrots
- 20 ounces lean top round roast
- 1 cup green beans
- 2 medium potatoes, without skin
- 2 cups low sodium beef broth
- 28 ounces low-sodium tomatoes
- 3⁄4 medium onion
- 1⁄2 lb mushroom, sliced
- 1 tablespoon Worcestershire sauce
- nonstick cooking spray
directions
- Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
- Cut roast into 1 1/2 inch cubes.
- Season with the pepper.
- add to pot and brown for 4 - 5 minutes.
- Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot.
- Bring to boil.
- Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans.
- Cover and simmer until tender about 45 minutes.
- Dice peeled potatoes and add to pot.
- Add more water if needed.
- Simmer until tender, about 45 minutes.
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Reviews
-
Awesome favour. I increased the meat & garlic & added some finely chopped jalapeno pepper & radishes. I help blend the flavours abit more, I added a dash of garlic peppercorn spice at the end. We like our stew thick so I added some tomato paste & flour when the potatoes were added. Worked out great & the cooking time is band on, thanks for sharing.
RECIPE SUBMITTED BY
Stephanie S.
Lincoln, NE
<p>Hello! I am in Nebraska with three of my four children and a husband of 20 yrs.(the fourth child is in the Army stationed at Fort Bragg) I get to be a stay home mom and LOVE it.(which gives me time to look for new recipes...LOL) We like to camp, play sports,watching movies and lots more. I have a fairly large collection of recipe books, but then you can't ever have enough...right? I came across this site(recipezaar) and instantly fell in love with it. I am sooooo glad I found it.<img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg alt= /> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/CameraLesschef-STICKER.jpg alt= /> <br /><img src=http://i13.photobucket.com/albums/a254/Sharon123/Copyoftag300-banner.jpg border=0 alt=Susie's Banner for Newest Zaar Tag /> <br /><img src=http://i13.photobucket.com/albums/a254/Sharon123/NZT-2-AnnaciasZaarTagbanner.jpg border=0 alt=Annacia's banner for Zaar Tag /></p>