Heart Healthy Beef Stew

Total Time
2hrs 15mins
Prep 15 mins
Cook 2 hrs

This comes from a Heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good.

Ingredients Nutrition


  1. Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
  2. Cut roast into 1 1/2 inch cubes.
  3. Season with the pepper.
  4. add to pot and brown for 4 - 5 minutes.
  5. Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot.
  6. Bring to boil.
  7. Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans.
  8. Cover and simmer until tender about 45 minutes.
  9. Dice peeled potatoes and add to pot.
  10. Add more water if needed.
  11. Simmer until tender, about 45 minutes.
Most Helpful

5 5

I didn't have any beef broth, so I used water and a red wine. I followed everything else exactly. It was the best beef stew I've ever had. I am not a fan of stew, but this one I will make again. My husband also loved it.

5 5

Awesome favour. I increased the meat & garlic & added some finely chopped jalapeno pepper & radishes. I help blend the flavours abit more, I added a dash of garlic peppercorn spice at the end. We like our stew thick so I added some tomato paste & flour when the potatoes were added. Worked out great & the cooking time is band on, thanks for sharing.

I've been married almost 15 years & have a family of 5 and this is the first Beef Stew I have ever made. It was awesome. Everyone loved it. Instead of top round roast I used extra lean beef stew meat. This is definitely a keeper. Very healthy & low in calories. Yummy!!!