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    You are in: Home / Recipes / Heart Healthy Beef Stew Recipe
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    Heart Healthy Beef Stew

    Heart Healthy Beef Stew. Photo by CulinaryQueen

    1/1 Photo of Heart Healthy Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    mommyoffour's Note:

    This comes from a Heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
    2. 2
      Cut roast into 1 1/2 inch cubes.
    3. 3
      Season with the pepper.
    4. 4
      add to pot and brown for 4 - 5 minutes.
    5. 5
      Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot.
    6. 6
      Bring to boil.
    7. 7
      Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans.
    8. 8
      Cover and simmer until tender about 45 minutes.
    9. 9
      Dice peeled potatoes and add to pot.
    10. 10
      Add more water if needed.
    11. 11
      Simmer until tender, about 45 minutes.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on February 06, 2012

      55

      I didn't have any beef broth, so I used water and a red wine. I followed everything else exactly. It was the best beef stew I've ever had. I am not a fan of stew, but this one I will make again. My husband also loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2011

      55

      Awesome favour. I increased the meat & garlic & added some finely chopped jalapeno pepper & radishes. I help blend the flavours abit more, I added a dash of garlic peppercorn spice at the end. We like our stew thick so I added some tomato paste & flour when the potatoes were added. Worked out great & the cooking time is band on, thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2010

      I've been married almost 15 years & have a family of 5 and this is the first Beef Stew I have ever made. It was awesome. Everyone loved it. Instead of top round roast I used extra lean beef stew meat. This is definitely a keeper. Very healthy & low in calories. Yummy!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Heart Healthy Beef Stew

    Serving Size: 1 (430 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 267.6
     
    Calories from Fat 71
    26%
    Total Fat 7.9 g
    12%
    Saturated Fat 3.0 g
    15%
    Cholesterol 65.2 mg
    21%
    Sodium 130.3 mg
    5%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 4.8 g
    19%
    Sugars 7.0 g
    28%
    Protein 25.3 g
    50%

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