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    You are in: Home / Recipes / Heart Healthy Apple Pancakes Recipe
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    Heart Healthy Apple Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Chef #1352632's Note:

    This is a modified version of the Polish Apple Pancakes found here on Food.com. My kids devoured these and clamour for more - a fantastic, warm and delicious way to kick off a weekend or holiday. Hope you enjoy them as much as we do! (I substituted applesauce for the oil in the original recipe, then used the remaining applesauce as a topping on the pancakes in place of syrup.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, blend the flour, salt and cinnamon together.
    2. 2
      In a separate bowl, whisk the egg. Add honey, milk and applesauce. Add to dry ingredients and mix until incorporated.
    3. 3
      Fold in apples and walnuts (optional).
    4. 4
      Pour by 1/2-cupfuls onto a lightly greased hot griddle, then spread into large circles.
    5. 5
      Flip pancakes when bubbles form. Cook until golden brown and apples are tender.
    6. 6
      Top with remaining applesauce and a sprinkle of confectioners sugar.

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    Ratings & Reviews:

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    Nutritional Facts for Heart Healthy Apple Pancakes

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 238.4
     
    Calories from Fat 20
    60%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.8 g
    4%
    Cholesterol 49.5 mg
    16%
    Sodium 337.8 mg
    14%
    Total Carbohydrate 46.5 g
    15%
    Dietary Fiber 2.4 g
    9%
    Sugars 12.3 g
    49%
    Protein 8.0 g
    16%

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