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    You are in: Home / Recipes / Healthy Whole Wheat Cinnamon Buns - Abm Dough Recipe
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    Healthy Whole Wheat Cinnamon Buns - Abm Dough

    Healthy Whole Wheat Cinnamon Buns - Abm Dough. Photo by lilsweetie

    1/1 Photo of Healthy Whole Wheat Cinnamon Buns - Abm Dough

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    Chef #205345's Note:

    Nice and soft and all whole wheat. For the Oil, I've used coconut and grapeseed so far with success.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add ingredients to breadmaker in the order recommended by the manufacturer, I reserve 1 cup of flour and add until the consistency is a nice soft ball.
    2. 2
      Let machine run through dough cycle.
    3. 3
      Turn out dough and split into two pieces.
    4. 4
      Roll out each on floured surface to approximately 12"x18" rectangle.
    5. 5
      Brush each with 1 tbsp oil.
    6. 6
      Top each with 1/2 cup succanat or sugar mixed with cinnamon.
    7. 7
      I also sprinkle a little salt on, but this is optional.
    8. 8
      Roll up each rectangle and cut each into 8 equal pieces.
    9. 9
      Arrange cut side up in two round pans. Bake at 325-350°F for 25-30 minutes.
    10. 10
      Prep time includes measuring dough ingredients and then rolling and assembling.
    11. 11
      Cooking includes dough prep in machine -- .

    Ratings & Reviews:

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    Nutritional Facts for Healthy Whole Wheat Cinnamon Buns - Abm Dough

    Serving Size: 1 (75 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 190.1
     
    Calories from Fat 52
    27%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 150.5 mg
    6%
    Total Carbohydrate 32.2 g
    10%
    Dietary Fiber 4.4 g
    17%
    Sugars 5.9 g
    23%
    Protein 4.9 g
    9%

    The following items or measurements are not included:

    liquid lecithin

    gluten

    sucanat

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