Healthy Vegetable Infused Chicken
- Ready In:
- 40mins
- Ingredients:
- 8
- Yields:
-
4 chicken breasts
- Serves:
- 4
ingredients
- 4 skinless chicken breasts
- 2 bell peppers (red and green preferably)
- 2 large carrots
- 1 onion
- 2 (10 ounce) cans spaghetti sauce (roasted garlic I recommend)
- 1 (2 cup) bag mozzarella cheese
- 1 (2 cup) bag cheddar cheese
- salt and pepper
directions
- Beat chicken breast with a meat masher till flat. Place chicken on a couple pieces of thread evenly spaced.
- Cut bell pepper, onion, and carrot into thin slices.
- Sprinkle evenly chicken with salt and pepper and then with some of both cheeses.
- Preheat oven to 350°F.
- Place bell pepper, onion, and carrot slices in the middle to your preference.
- Roll both sides of the chicken to make a loaf-looking chicken breast. Then tie the strings around it to hold it in place while cooking.
- Place chicken in a casserole dish. Then dump spaghetti sauce right on top of breasts.
- Cook for 30 minutes.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
<b> Developing Cuisine in a Developing Country </b>
Okay well.... I'm not Haitian so perhaps my name is misleading. My name is Laura and currently I am living in Haiti. I am only 16 years old but have developed a very nasty habit of making exceptional cuisine! I do not have all the luxaries of the American grocery store so all of my reciepes are quick and easy to make. The struggle to adapt here (espcially in the view of not having water, electricity, or even food for days) has started a chain reaction of creativity reaching out from making exceptional toothpick scluptures to ingenious culinary creations! Living here has been one of the best pushes in my life to grow towards what really inspires me: Jesus Christ, Art, and Cooking.
Cooking here is quite the contrast to America. For example, it is done on a pile of charcoal, fruits and vegtables are the main diet, and the meat selection at the market is about as 'fresh' as meat comes (including the smells). Of course I do not use all of these methods. Thankfully God blessed me with a propane stove and the Carribean Market. (at least they package the meat before they give it to you.) Because of this fact, I do not have most of the 'fancy-shmacy' materials that most reciepes call for... which in my book voids themselves. My reciepes are sweet and simple... and did I say incredibly delicious. (I take after my mother far to much) :D
Anyways, I hope you enjoy what I have to offer. Thank you and God Bless!