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    You are in: Home / Recipes / Healthy Tortilla Wraps Recipe
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    Healthy Tortilla Wraps

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    DenaP's Note:

    This is the latest invention from my continuing effort to create easy, tasty alternatives to work with my husband's triglyceride-lowering diet. It's quick, easy, and yummy! I intend to try other spice combinations, such as an Indian-inspired cumin/coriander/tumeric one or even a sweet one with cinnamon and sugar.

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    Units: US | Metric


    1. 1
      Put flours, salt, and garlic in medium bowl and mix together.
    2. 2
      Make a well in the dry ingredients. Put egg in well.
    3. 3
      Slowly add water, mixing it with the flour and egg, gradually pulling in the flour from the sides. Batter will be thin.
    4. 4
      Add the onion flakes.
    5. 5
      Fry these in a non-stick pan, or spray with Pam before putting in the batter each time. (You can wipe pan with a paper towel that's been soaked with oil, instead.).
    6. 6
      Pour just enough batter into the pan to coat the bottom. Spread it around the bottom by tilting the pan, if needed.
    7. 7
      When the edges start curling up and the colour of the tortilla starts to darken (approx 30 seconds), flip the pancake. I like to actually flip it in the air because it tends to break less this way (and my daughter enjoys watching it), but if you can't flip pancakes, use a long spatula to support it as you turn it.
    8. 8
      Let it cook another 15 seconds, or so, on the 2nd side and slide onto a plate.
    9. 9

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    Nutritional Facts for Healthy Tortilla Wraps

    Serving Size: 1 (66 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 126.6
    Calories from Fat 10
    Total Fat 1.2 g
    Saturated Fat 0.3 g
    Cholesterol 26.4 mg
    Sodium 156.9 mg
    Total Carbohydrate 25.3 g
    Dietary Fiber 3.7 g
    Sugars 0.5 g
    Protein 4.8 g

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