Total Time
Prep 10 mins
Cook 25 mins

I am on a diet and need some low calorie items to eat, so I made this one day. Hope you like it.

Ingredients Nutrition


  1. dice, chop veggies.
  2. sautee onions in olive oil until soft.
  3. add carrots, celery, sweet potato, and quinoa sautee for about 3 minutes, add broth and water.
  4. cook for 15 minutes, or until sweet potato is almost fork tender. Add cooked beef and spinach simmer 5 minutes. Turn off the burner and let sit for an additional 5 minutes.
  5. and salt and pepper to taste.