Healthy Soup
- Ready In:
- 35mins
- Ingredients:
- 11
- Yields:
-
1 1/2 cups
- Serves:
- 4
ingredients
- 2 large carrots, peeled and diced
- 1 medium onion, diced
- 2 stalks celery
- 1 cup sweet potato, peeled and diced
- 1⁄4 cup quinoa
- 1 cup spinach
- 1 (14 1/2 ounce) can natural low sodium chicken broth
- 14 1⁄2 ounces water
- 1⁄2 cup cooked ground beef
- 1 tablespoon extra virgin olive oil
- 1 teaspoon pepper
directions
- dice, chop veggies.
- sautee onions in olive oil until soft.
- add carrots, celery, sweet potato, and quinoa sautee for about 3 minutes, add broth and water.
- cook for 15 minutes, or until sweet potato is almost fork tender. Add cooked beef and spinach simmer 5 minutes. Turn off the burner and let sit for an additional 5 minutes.
- and salt and pepper to taste.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Chef Q in Oregon
Roseburg, 77
I'm a stay at home mother of 4 children; 9, 6, 4 and 2. I have been married to my husband, who is a Sous Chef, for nearly 11 years. I love baking and trying out new recipes.