Healthy Slow Cooker Polynesian Chicken
photo by Busy Lindsay
- Ready In:
- 5hrs 10mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 4 boneless skinless chicken breasts, halved
- 170.09 g pineapple juice
- 44.37 ml vinegar
- 44.37 ml light soy sauce
- 14.79 ml fresh ginger, grated
- 1-2 garlic clove, minced
- 4.92 ml sesame seeds (or more if desired)
- 1.23 ml crushed red pepper flakes
- 946.36 ml rice, cooked
- nonstick cooking spray
directions
- Spray inside of slow cooker with non-stick cooking spray.
- Place chicken on the bottom of the slow cooker. Add all other ingredients into slow cooker, cover.
- Cook on high heat for 4 - 6 hours (or until chicken is cooked through). As slow cooker temperatutres can vary, you may need to cook for more or less time.
- Chicken pieces will break apart durring cooking. Spoon chicken and sauce over rice (and veggies if desired).
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RECIPE SUBMITTED BY
<p>I like to experiment in the kitchen and am not afraid to modify a recipe based on what I have on hand or what I think might taste good. I enjoy cooking things that are simple, delicious and nutritious. I enjoy food and beverage pairing. It is interesting how certain foods and beverages together can enhance the food or alter the taste. When I'm not working I enjoy spending time with loved ones, reading, crafts and aromatherapy. I'm always looking for simple recipies to keep my loved ones happy and healthy.</p>