Healthy Sesame Chicken
photo by Baby Kato
- Ready In:
- 1hr
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 340.19 g boneless skinless chicken breasts
- 44.37 ml light soy sauce
- 2.46 ml mirin (Japanese sweet cooking wine) (optional)
- 29.58 ml all-purpose flour
- 59.16 ml sesame seeds, any variety
- 1.23 ml black pepper
- 0.25 ml of dry chili flakes
directions
- Preheat oven to 350. Cut the chicken breasts in half.
- Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat.
- Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.
- Spray a baking dish with non-stick spray. Place coated chicken in the dish. Bake 25 to 30 minutes or until done, uncovered.
- Remove the pan from the oven and serve immediately.
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Reviews
-
I used 3 half bonesless skinless breasts which weighed about 240 grams each but followed with full recipe and baked in a shallow edged baking dish but would recommend a flat dish as I think you would get better browning as the sides of the baking dish protect it from browning and also I would consider toasting the sesame seeds to bring their flavour out more and add to the appearance (look browner), as was for the last 10 minutes I gave a light spray with cooking oil which took the white look away and added a tinge of colour. Thank you Parvulus, made for I Recommend and recommended by ElaineAnn.
RECIPE SUBMITTED BY
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