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    You are in: Home / Recipes / Healthy Pumpkin Muffins Recipe
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    Healthy Pumpkin Muffins

    Healthy Pumpkin Muffins. Photo by moblessed

    1/1 Photo of Healthy Pumpkin Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    moblessed's Note:

    As an avid health nut who also loves all things sugary and baked, I have adapted this recipe from The Avid Appetite to fit the bill to a tee. Absolutely delicious! ( I used all organic ingredients, but you can certainly use conventional ones, as well) They are pictured here with an optional crumble topping.

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    Ingredients:

    Serves: 9-12

    Yield:

    muffins

    Units: US | Metric

    Muffins

    Crumble Topping

    Directions:

    1. 1
      Preheat oven to 350 degrees and prepare your muffin tin with either liners or oil. Whisk together the flour, baking powder, baking soda, salt and pumpkin pie spice. (Old schoolers may prefer to sift the dry ingredients to be sure they are well blended, but I find whisking does the trick just fine).
    2. 2
      With a mixer, combine the egg, sugar, yogurt, pumpkin, applesauce, and vanilla. Mix in the flour mixture until just combined. Stir in the walnuts*. Pour into the muffin tin and if you're using the crumble topping place a spoonful on each muffin. Bake for 20-25 minutes, or until a toothpick comes out clean.
    3. 3
      *I have young children who can be finicky about nuts in their muffins, so I will often put my walnuts in the food processor and make them fine so the added nutrients are there, but it's hidden. If you do this, be sure to measure the nuts first, then process away!
    4. 4
      CRUMBLE TOPPING:.
    5. 5
      Place walnuts in a food processor and pulse until finely chopped. Add the oats and give it a quick pulse or two. In a bowl, combine the flour, brown sugar, and walnut mixture. Cut in the butter until the mixture looks like coarse bread crumbs. Place on top before baking.

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on July 04, 2014

      35

      I made these twice and they weren't our favorite. I didn't make the crumb topping.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Pumpkin Muffins

    Serving Size: 1 (80 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 386.6
     
    Calories from Fat 135
    34%
    Total Fat 15.0 g
    23%
    Saturated Fat 4.3 g
    21%
    Cholesterol 34.2 mg
    11%
    Sodium 305.3 mg
    12%
    Total Carbohydrate 60.6 g
    20%
    Dietary Fiber 4.1 g
    16%
    Sugars 36.3 g
    145%
    Protein 6.7 g
    13%

    The following items or measurements are not included:

    vanilla Greek yogurt

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

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