Healthy Protein French Toast
"Check out this tasty classic made in a much healthier way. Quick and easy and the whole family will enjoy it!"
- Ready In:
- 12mins
- Ingredients:
- 7
- Serves:
-
3
ingredients
- 4 egg whites
- 2 whole eggs
- 59.14 ml vanilla protein powder
- 4.92 ml cinnamon
- 29.58 ml skim milk
- 6 slice whole wheat bread
- 118.29 ml sugar-free maple syrup
directions
- Coat griddle with cooking spray and set to medium heat.
- In large bowl, combine eggs, milk, protein powder and cinnamon. whisk well.
- Dip each slice of bread into mixture fully coating it and let it absorb the mixture for 5-8 seconds.
- Shake off access egg mixture and place each slice on the grill. cook about 2 to 3 minutes on each side or until golden brown.
- Serve with the maple syrup.
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Reviews
-
Great way to sneak some protein into french toast! I also added some flaxseed meal to add to the fiber. My boys (5 & 2) were none the wiser! I will make these again! Thanks! -
Wonderful recipe! Next time I'll use more cinnamon (personal preference). Delicious and easy to make! -
yummm. i love how this sneaks in a little extra protein without being able to tell. i'll definitely be making this again
RECIPE SUBMITTED BY
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!
