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    You are in: Home / Recipes / Healthy Low-Fat Curry Chicken Salad Wrap Recipe
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    Healthy Low-Fat Curry Chicken Salad Wrap

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    30 mins

    5 mins

    V & B's Note:

    This is a healthy & refreshing meal, that is low-fat and pretty simple to make. It has a bit of an Asian twist to it with the cilantro and curry; especially when you substitute rice paper in place of tortillas. It also make a great appetizer, if you want to slice the wraps into 4 pieces after rolling them.

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    Ingredients:

    Serves: 2

    Yield:

    Wraps

    Units: US | Metric

    Directions:

    1. 1
      Finely chop boiled chicken (it will look like tuna).
    2. 2
      In a medium bowl, combine chicken, apples, celery, red onion, cilantro, and almonds. Mix well.
    3. 3
      In a small bowl, combine cranberry sauce, vinegar, and curry powder. Mix well.
    4. 4
      Combine mixture from small bowl into mixture into mixture in medium bowl. Mix well.
    5. 5
      Place about 1/4 C baby spinach in center on a tortilla; allow at least 2 1/2" around for wrapping.
    6. 6
      Place 3/4 C Chicken salad on top of spinach leaves.
    7. 7
      Fold left and right side of wrap, then roll.
    8. 8
      Repeat the process for the remaining wraps.
    9. 9
      Optional Substitutes - Substitute 1/4 C Light Mayo and 1/2 C Apple Juice for Cranberry Sauce. Substitute 4 Rice Paper, 10-inch for Tortillas.
    10. 10
      To use Rice Paper:.
    11. 11
      Separate rice paper onto 4 plates. Take one rice paper and completely dampen both sides with water. Lie rice paper flat on plate and allow paper to absorb water. After 1-2 minutes, paper will be delicate and flexible (Note: if paper is still hard, dampen hard areas with water, and allow rice paper to absorb. Do not allow paper to sit too long, or it will dry out.). Place about 1/4 C baby spinach in center on rice paper; allow at least 2 1/2" around for wrapping. Place 3/4 C Chicken salad on top of spinach leaves. Fold left and right side of paper, then gently roll; being careful not to tear paper. Repeat the process for the remaining wraps.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Low-Fat Curry Chicken Salad Wrap

    Serving Size: 1 (360 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 381.9
     
    Calories from Fat 100
    26%
    Total Fat 11.1 g
    17%
    Saturated Fat 3.1 g
    15%
    Cholesterol 72.5 mg
    24%
    Sodium 143.5 mg
    5%
    Total Carbohydrate 46.8 g
    15%
    Dietary Fiber 4.4 g
    17%
    Sugars 40.2 g
    161%
    Protein 25.5 g
    51%

    The following items or measurements are not included:

    low-fat flour tortillas

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