Healthy Hot "wings"
- Ready In:
- 30mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1 lb skinless chicken breast
- 2 egg whites
- 1 1⁄4 cups corn flake crumbs
- 1 1⁄2 cups buffalo wing sauce
- 3 tablespoons cajun seasoning
- cooking spray
directions
- Season chicken breasts with 1 Tbspn of cajun seasoning.
- Slice breasts into strips of equal size.
- Mix 1/2 cup of Buffalo wing sauce with the egg whites.
- Mix the remaining cajun seasoning with the corn flake crumbs.
- Dip strips into egg white mixture and then into crumb mixture.
- Place strips onto lightly greased baking sheet.
- Bake at 350 degrees for about 20 minute.
- Remove from oven, dip into remaining Buffalo wing sauce and return to baking sheet.
- Return to oven for 5-10 minutes.
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Reviews
-
Wow, we loved "hot wings" when in America but without a fryer we've been disapointed trying to replicate them here in Germany. We LOVED the cornflake breading (we used whole wheat flakes and they were wonderful). We also loved the fact that they were lower in calories and fat! I did add in a bit of flour just to cover the spots that the cornflakes didn't quite get. Will make this again and again.
RECIPE SUBMITTED BY
Chef Stu 2
United States
I just love to cook, period. I worked as a chef and kitchen manager for ten years before I left to enter nursing. Now my love for cooking is directed towards my family and friends where I get the most from it.