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    You are in: Home / Recipes / Healthy Hermit Bars Recipe
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    Healthy Hermit Bars

    Healthy Hermit Bars. Photo by WhiskingWings

    1/1 Photo of Healthy Hermit Bars

    Total Time:

    Prep Time:

    Cook Time:

    48 mins

    30 mins

    18 mins

    WhiskingWings's Note:

    Hermit bars are basically an old fashioned spice cookie baked into a soft, chewy bar filled with raisins and nuts. They're said to date back to the late 1800s when the wives of New England sailors would make these for their husbands to take out to sea because they traveled so well. These are made with 100% whole grains, Omega rich almonds and walnuts, and magnesium rich molasses and Demerara sugar.

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    Ingredients:

    Serves: 12

    Yield:

    9" pan

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350F and line a 9" pan with parchment.
    2. 2
      Whisk together the flaxseed and coffee in a small bowl. Let stand 10 minutes.
    3. 3
      In a large bowl beat together oil, sugar, salt and molasses until well combined.
    4. 4
      Add vanilla and the flax mixture and beat in well.
    5. 5
      Stir in the flour, cornstarch, baking powder, cinnamon, cloves, nutmeg, allspice, ginger and cardamom until well combined.
    6. 6
      Fold in the raisins and nuts.
    7. 7
      Spread in the pan and bake for 15-20 minutes (I usually do 18).

    Ratings & Reviews:

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    Nutritional Facts for Healthy Hermit Bars

    Serving Size: 1 (42 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 151.8
     
    Calories from Fat 64
    42%
    Total Fat 7.1 g
    11%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 80.7 mg
    3%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 2.3 g
    9%
    Sugars 8.7 g
    35%
    Protein 3.0 g
    6%

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