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    You are in: Home / Recipes / Healthy Fish En Papillotte Recipe
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    Healthy Fish En Papillotte

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Kasha's Note:

    From the back of a box in France!! A really good, verstaile recipe, change the fish and herbs according to taste and availability. I like salmon filets or cod filets the best. I often use one recipe of BEURRE BLANC SAUCE to pour into individual papillottes after cooking. Not necessary, but nice!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put two fairly long pieces of tin foil on the counter, in a cross pattern.
    2. 2
      You need to bring them up over the food and carefully scrunch them closed so make sure you have enough.
    3. 3
      Put a bed of ribboned zucchini down in the center of the foil, use a carrot peeler to easily ribbon the zucchini the long way.
    4. 4
      Put a 200 gram filet of cod or salmon (or sometimes I mix!) on top of the zucchini ribbons.
    5. 5
      Cover with half a diced tomato.
    6. 6
      Salt, pepper, add chopped herbs.
    7. 7
      Carefully bring up the sides of the foil so everything is inside and closed well and scrunch.
    8. 8
      The goal is to let no steam escape while cooking.
    9. 9
      Bake in a 400° preheated oven 15 to 20 minutes.
    10. 10
      Put the whole package on a plate and open to serve.
    11. 11
      Add the beurre Blanc sauce directly to the open package if using.
    12. 12
      I always serve the whole thing still in the foil on the plate--make for very easy cleanup too.

    Ratings & Reviews:

    • on October 06, 2010

      55

      Wow! I was skeptical about the lack of butter/oil in the recipe but was very pleasantly surprised by the outcome, which was mouth watering to say the least. I dislike chives so I used fresh oregano and the flavor was outstanding. I highly recommend this recipe to anyone, whether they are watching the calories, or not. In addition, I'm not a bug fan of zucchini, but I loved it in this recipe. Thank you very much Kasha.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 07, 2008

      55

      This Dish is beyond fantastic! My husband is from France and is very hard to impress. He loved it! this dish is very quick and easy, we used orange roughy. It exceeded my expectations. I would highly recomend this recipie. 5 stars!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2004

      45

      This was easy and delicious. I used whiting for this recipe. The foil made cleanup so easy. Good family meal and also healthful.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Fish En Papillotte

    Serving Size: 1 (366 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 191.8
     
    Calories from Fat 14
    78%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 86.0 mg
    28%
    Sodium 413.4 mg
    17%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.2 g
    13%
    Protein 37.5 g
    75%

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