Healthy Crumbed Chicken Nuggets
photo by I'mPat
- Ready In:
- 50mins
- Ingredients:
- 8
- Serves:
-
2
ingredients
- 2 chicken breasts, cubed
- 709.77 ml breadcrumbs (I put wholegrain bread in the blender)
- 473.18 ml plain fat-free yogurt
- 9.85 ml dried garlic flakes
- 236.59 ml flour
- 14.79 ml lemon juice
- 9.85 ml salt
- olive oil
directions
- Preheat oven to 180c and grease or line a baking tray with baking paper.
- Combine breadcrumbs, garlic flakes (or powder), flour, and salt in a bowl.
- In a separate bowl, add yogurt and stir the lemon juice through.
- Dip each chicken piece into the yogurt, then roll in the breadcrumb mixture and place on the baking tray. Repeat until all are done.
- Drizzle the nuggets with some olive oil (or use spray oil).
- Put in the oven for approx 30-40 minutes or until golden and cooked through.
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Reviews
-
We had a big oops moment when going to make this only to discover someone had finished of the yogurt so I had to use and egg/milk wash but they cooked up beautifully at 175C fan forced in 40 minutes and were lovely and moist, I used 3 small chicken breasts (total weight 450g) and got 34 nuggets and 3 of us gobbled up 28 of them, thank you Shak'n'Cake, made for Name that Ingredient tag game.