Healthy Cream Cheese and Sunflower Seed Sandwiches

Total Time
Prep 8 mins
Cook 0 mins

Sounds weird but yummy! Goes great with French Onion Sunchips and Lemonade!

Ingredients Nutrition


  1. Cut the crusts of both slices of bread,set.
  2. one slice aside.
  3. On the 1 slice spread the cream cheese evenly.
  4. Sprinkle the sunflower seeds on the bread with cream cheese. Make sure all of the seeds stick on the bread.Set aside.
  5. On a cutting board cut each of the cherry tomatoes in half, so you will end up having 8 halves of tomatoes.
  6. On the slice of bread with cream cheese and seeds,place the tomatoes and cucumbers on top so they are laid out evenly.
  7. Sprinkle with salt and pepper and top with other slice of bread and serve.
Most Helpful

i love this sammie it is onei make oftend another nice addtion is some feta and green onions thanks for sharing

kittycara September 04, 2007