Healthy Breakfast Cereal
"This a my staple for most days....I start the day off with this mix of cereals and grains and i do not feel hungry at all until lunch time. It also gives me plenty of energy during the whole morning. You can vary things if these ingredients are not so easy to source in your area, but this is what works for me. Enjoy!"
- Ready In:
- 2mins
- Ingredients:
- 8
- Serves:
-
1
ingredients
- 1 tablespoon granola cereal (i use organic no sugar museli)
- 1 tablespoon quinoa
- 1 tablespoon soya granules (toasted flakes, nuy in health stores usually)
- 1⁄2 tablespoon goji berry
- 1 tablespoon hemp seeds (hulled)
- 1 tablespoon seeds (I blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k)
- 1 banana
- 1⁄4 cup soya milk (the brand i use has extra calcium)
directions
- - Just add all of the above into a bowl and voila -- Bonne Appetite!
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RECIPE SUBMITTED BY
I am just enjoying the pleasures of cooking and exploring with different ingredients and recipes provided by others. I have always been into photography, http://loulouimages.com but of recent, I split my spare time now with photography and cooking.....heaven!
I live in France with my French husband and my two wonderful dogs. I am English but have lived in France now for nearly a decade. I adore the french way of life overall but more so their true love of food and what it provides. Family gatherings, long sumptuous meals with varied complementing wines along side....the long conversations and the uttlery well behaved children amongst the family....who eat identically to the adults, what the grown ups eat, the children eat and they savour and enjoy the meals placed in front of them. Knowing their mothers and grandmothers have used old handed down recipes from generations before.
