Healthy Fruit Free Breaky Cereal
This recipe is by Arianne Sprat from 9am with David & Kim. Thought it looked great so have posted it here for safe-keeping. A great one for those fussy eaters who don't like dried fruit in their cereal.
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READY IN: 35mins
YIELD: 6 cups approx
UNITS: US
INGREDIENTS
Nutrition- 1cup rolled oats
- 1cup rolled barley
- 1cup rolled wheat flakes
- 1cup rolled rye flakes
- 1
- 1cup textured soy protein flakes
- 1⁄2
- 1teaspoon ground cinnamon
- 1⁄2teaspoon ground nutmeg
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DIRECTIONS
- Combine all ingredients in a large bowl and mix well until everything is really well combined.
- Spread mixture over 1 or 2 trays and bake at 160°C for 30 minutes, stirring every 5-10 minutes If the mixture appears to be getting too dark, but doesn't seem dried out, turn the oven down to 140°C.
- Remove from the oven and cool completely before storing in airtight jars or containers.
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