http://www.food.com/recipe/healthy-banana-chocolate-granola-bars-355101
Healthy Banana Chocolate Granola Bars
Added February 10, 2009 | Recipe #355101
Total Time:
Prep Time:
Cook Time:
Note: I haven't yet tried these toasting the first 3 ingrediants, but I thought judging by my last batch it would add crisp. These are yummy granola bars, and not like the expensive ones you buy at the store! Inexpensive, quick, and healthy= Perfect!
Ingredients:
-
1/3 cup
oats
-
2/3 cup
Rice Krispies
-
1 -2 tablespoon
chopped
walnuts
(optional)
-
3 tablespoons
cocoa
-
3 tablespoons
finely chopped crunchy
dried bananas
(banana chips)
-
1 1/2-2 tablespoons
semi-sweet chocolate chips, mini kind
(or to taste)
-
1/8 teaspoon
salt
-
1 tablespoon
smooth peanut butter
-
3 tablespoons
sugar
-
2 teaspoons
skim milk
-
1/2 teaspoon
vanilla
-
1
egg white, lightly beaten
Directions:
1
Preheat oven to 350 degrees F, and grease a loaf pan.
2
In a large frying pan on medium heat, Toast the oats, rice krispies, and walnuts (if using), one ingrediant at a time, until darker in colour and pungent. Remove from heat.
3
Combine oats, cereal, banana chips, chocolate chips, walnuts, cocoa, and salt in a large bowl.
4
Combine peanut putter, vanilla, skim milk and sugar in a small bowl and microwave for 25 seconds then stir again until smooth, adding in the egg white.
5
Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
6
Firmly firmly firmly press mixture in prepared pan.
7
Bake for 20 minutes until firm. Remove from oven, alow to completly cool, and refrigerate for a couple of hours (or overnight). Take out and serve at room temperature.
Nutritional Facts for Healthy Banana Chocolate Granola Bars
Serving Size: 1 (45 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 143.6
-
- Calories from Fat 34
- 24%
- Total Fat 3.8 g
- 5%
- Saturated Fat 1.3 g
- 6%
- Cholesterol 0.0 mg
- 0%
- Sodium 121.8 mg
- 5%
- Total Carbohydrate 25.4 g
- 8%
- Dietary Fiber 2.9 g
- 11%
- Sugars 11.8 g
- 47%
- Protein 4.5 g
- 9%
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