1/1 Photo of Healthy Banana Chocolate Granola Bars
I Can't Believe It's Healthy's Note:
Note: I haven't yet tried these toasting the first 3 ingrediants, but I thought judging by my last batch it would add crisp. These are yummy granola bars, and not like the expensive ones you buy at the store! Inexpensive, quick, and healthy= Perfect!
My Private Note
Units: US | Metric
- 1/3 cup oats
- 2/3 cup Rice Krispies
- 1 -2 tablespoon chopped walnuts (optional)
- 3 tablespoons cocoa
- 3 tablespoons finely chopped crunchy dried bananas (banana chips)
- 1 1/2-2 tablespoons semi-sweet chocolate chips, mini kind (or to taste)
- 1/8 teaspoon salt
- 1 tablespoon smooth peanut butter
- 3 tablespoons sugar
- 2 teaspoons skim milk
- 1/2 teaspoon vanilla
- 1 egg white, lightly beaten
- 1Preheat oven to 350 degrees F, and grease a loaf pan.
- 2In a large frying pan on medium heat, Toast the oats, rice krispies, and walnuts (if using), one ingrediant at a time, until darker in colour and pungent. Remove from heat.
- 3Combine oats, cereal, banana chips, chocolate chips, walnuts, cocoa, and salt in a large bowl.
- 4Combine peanut putter, vanilla, skim milk and sugar in a small bowl and microwave for 25 seconds then stir again until smooth, adding in the egg white.
- 5Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
- 6Firmly firmly firmly press mixture in prepared pan.
- 7Bake for 20 minutes until firm. Remove from oven, alow to completly cool, and refrigerate for a couple of hours (or overnight). Take out and serve at room temperature.
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Nutritional Facts for Healthy Banana Chocolate Granola Bars
Serving Size: 1 (45 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 143.6
- Calories from Fat 34
- Total Fat 3.8 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 121.8 mg
- Total Carbohydrate 25.4 g
- Dietary Fiber 2.9 g
- Sugars 11.8 g
- Protein 4.5 g