Healthy Banana Blueberry Muffins

Submitted by Chef #374199

"The muffins are very moist, delicious and healthy too!"

 

• Ready In: 55mins
• Ingredients: 17
• Yields: 14 muffins
• Serves: 14

ingredients

• 1 cup sprouted whole wheat flour
• 1⁄2 cup oat flour
• 1⁄2 cup vanilla protein powder
• 3⁄4 teaspoon baking soda
• 1⁄2 teaspoon salt
• 1 teaspoon cinnamon
• 1 cup Splenda granular, sugar substitute
• 1⁄8 cup light butter
• 1⁄4 cup flax seed meal, plus
• 2 tablespoons flax seed meal
• 1 cup mashed ripe banana
• 1⁄2 cup egg substitute
• 1⁄3 cup non-fat vanilla yogurt
• 1 teaspoon vanilla extract
• 1 tablespoon grated lemon rind
• 2 tablespoons chopped walnuts
• 2 tablespoons golden flax sprouted grain cereal (Ezekiel 4 -- 9)

directions

1. Preheat oven to 350 degrees.
2. Lightly spoon flours and protein powder in dry measuring cups, and level with a knife. Combine flour, baking soda, salt, and cinnamon, stirring with a wisk.
3. Place Splenda sugar substitute butter and flax meal in a large bowl, and beat with a mixer at medium speed until mixture is well blended. Add mashed bananas, egg substitute, yogurt, and vanilla; beat until well blended. Add flour mixture; beat at low speed just until moist. Gently fold in remaining ingredients.
4. Fill sprayed muffin tins. Bake for 17-25 minutes or until wooden pick inserted in center comes out clean.