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    You are in: Home / Recipes / Healthly Crock Pot Vegan Great Northern Bean Stew Recipe
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    Healthly Crock Pot Vegan Great Northern Bean Stew

    Healthly Crock Pot Vegan Great Northern Bean Stew. Photo by Mesa_Mom

    1/1 Photo of Healthly Crock Pot Vegan Great Northern Bean Stew

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 30 mins

    30 mins

    8 hrs

    warmerwithin's Note:

    Comfort food for the Vegan in all of us. High fiber and rich in taste. Can be eaten hot, cold, over pasta or processed down to a bean dip with bite. Enjoy!

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    Ingredients:

    Serves: 8

    Yield:

    quarts ...

    Units: US | Metric

    Directions:

    1. 1
      Place the soaked beans in the crock pot with the 2 cups of stock. Turn pot on high. Create a sofrito with the onion, celery and carrots in the olive oil that has been pre-heated in a fry pan at medium high heat. Allow the onion and carrots to caramelize. Once the stock and beans are up to a warm temp, add the sofrito, oil and all from the fry pan. Make sure you scrape out all the fond for extra flavor. Add the remainder of the ingredients to the beans and allow to cook on high 2 hours. Lower the crock pot to low temp and cook another 6 hours. You can use as a side dish, main course, dip. This is so versatile and will warm the tummy with layers of flavor. I sometimes sprinkle a bit of fresh grated parm cheese over the top for the main dish.

    Ratings & Reviews:

    • on January 13, 2013

      55

      This was absolutely delicious: easy to prep, filling and satisfying. Even my family of picky eaters gobbled this one up and asked for seconds. I bet you could find all of these ingredients in your pantry and fridge right now. And, if you could not find the exact ones, this is so versatile that you could substitute and it would still come out fabulous. But if you can, stick to the original recipe. It's just that good! Thanks, "warmerwithin", for sharing this! Letting all my friends and family know of this one. LOVE THAT IT'S VEGAN AND TASTES SO SAVORY! Can be frozen.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthly Crock Pot Vegan Great Northern Bean Stew

    Serving Size: 1 (229 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 542.8
     
    Calories from Fat 312
    57%
    Total Fat 34.7 g
    53%
    Saturated Fat 4.9 g
    24%
    Cholesterol 0.0 mg
    0%
    Sodium 213.5 mg
    8%
    Total Carbohydrate 47.3 g
    15%
    Dietary Fiber 14.5 g
    58%
    Sugars 7.7 g
    30%
    Protein 14.6 g
    29%

    The following items or measurements are not included:

    vegetable stock

    truffle salt

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