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    You are in: Home / Recipes / Hawaiian Mahi Mahi Recipe
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    Hawaiian Mahi Mahi

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    GingerlyJ's Note:

    My little Borther works for the Coast guard, mostly in Hawaii and he brought this recipe home with him.. it's extra good in the summertime

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    Ingredients:

    Serves: 6

    Yield:

    filets

    Units: US | Metric

    Directions:

    1. 1
      Blend the macadamia nuts and breadcrumbs together until it is coarsely ground mixture. Dip the fillets into the blend; make sure each side is coated evenly.
    2. 2
      Panfry the shallots until they are translucent. Slowly add the chicken stock then the papaya, pineapple (optional) and mango. Add sugar, salt and pepper to taste. The sauce will thicken, which will take about 20 minutes.
    3. 3
      In another pan, place the butter in a pan or skillet and let it sit over medium heat. Once the butter has melted, pan fry the fish front and back until the fish is cooked and the nuts are a rich golden brown color.
    4. 4
      . Drizzle the sauce over the fillets. Generously add the fruit from the sauce and shredded coconut to the top of the mahi-mahi.

    Ratings & Reviews:

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    Nutritional Facts for Hawaiian Mahi Mahi

    Serving Size: 1 (434 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 493.3
     
    Calories from Fat 210
    42%
    Total Fat 23.3 g
    35%
    Saturated Fat 9.8 g
    49%
    Cholesterol 183.0 mg
    61%
    Sodium 576.7 mg
    24%
    Total Carbohydrate 25.6 g
    8%
    Dietary Fiber 2.4 g
    9%
    Sugars 7.9 g
    31%
    Protein 44.5 g
    89%

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