Halloween Pumpkin Seeds

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Recipe by 6th grade chef

Don't throw your seeds! When you and your family carve pumpkins look for this recipe!

Ingredients Nutrition

  • 2 cups pumpkin seeds
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil


  1. Preheat oven to 300°F.
  2. Rinse all the pumpkin guts of the seeds.
  3. Spread your seeds out onto a cookie sheet.
  4. Top with vegetable oil.
  5. Sprinkle with salt.
  6. Bake in oven for 45 minutes stirring every 15 minutes.

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