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    You are in: Home / Recipes / Halibut Steaks - Maine Style Recipe
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    Halibut Steaks - Maine Style

    Halibut Steaks - Maine Style. Photo by Acadia*

    1/1 Photo of Halibut Steaks - Maine Style

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    William (Uncle Bill) Anatooskin's Note:

    A superb fish recipe. I have been making this dish for over 30 years. The conmbination of the spices gives the fish a delightful flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse halibut steaks in cold water and pat dry on paper towellling; set aside.
    2. 2
      In a small bowl, beat together eggs, milk and mustard until blended.
    3. 3
      Crush corn flakes.
    4. 4
      In a shallow mixing bowl, combine crushed corn flakes, granulated garlic powder, dried dill weed, parmesan cheese and Italian herb seasoning mix.
    5. 5
      Preheat oven to 450 F degrees.
    6. 6
      Dip halibut in egg mixture.
    7. 7
      Now dip halibut in corn flakes mixture to coat all surfaces well. With floured fingers, press the cornflakes firmly into the halibut.
    8. 8
      In a shallow 8" x 10" oven-proof casserole dish, in preheated 450 F oven, heat butter and olive oil until butter melts.
    9. 9
      Place coated halibut steaks in a single layer in the buttered casserole dish.
    10. 10
      Bake in preheated 450 F oven for 5 minutes.
    11. 11
      Turn halibut steaks over and continue to bake for 5 to 6 minutes or until fish flakes when tested with a fork; DO NOT OVERCOOK.
    12. 12
      Serve immediately with tartar sauce, lemon wedges or both.

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    Nutritional Facts for Halibut Steaks - Maine Style

    Serving Size: 1 (266 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 567.0
     
    Calories from Fat 319
    56%
    Total Fat 35.5 g
    54%
    Saturated Fat 14.2 g
    71%
    Cholesterol 262.3 mg
    87%
    Sodium 425.9 mg
    17%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 1.1 g
    4%
    Protein 55.4 g
    110%

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