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    You are in: Home / Recipes / Guiltless Buffalo Chicken Recipe
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    Guiltless Buffalo Chicken

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Molly53's Note:

    Served with fat-free blue cheese dressing and celery sticks, this alternative preparation gives all the flavor and a fraction of the calories of traditional buffalo wings. Adapted from Hungry Girls.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 8 ounces boneless skinless chicken breasts, cut into 10 nugget-shaped pieces
    • 1/4 cup all-bran cereal, finely crushed (Fiber One preferred)
    • 1 ounce fat-free potato chips (Pringles preferred, approximately 14 chips) or 1 ounce Pringles fat free barbecue potato crisps, finely crushed (Pringles preferred, approximately 14 chips)
    • 3 tablespoons hot pepper sauce (Frank's Red Hot preferred)
    • 1/8 teaspoon onion powder
    • 1/8 teaspoon garlic powder
    • 1/8 teaspoon cayenne pepper
    • 1/8 teaspoon black pepper
    • salt, to taste

    Directions:

    1. 1
      Preheat oven to 375F and spray a baking pan with cooking spray (Pam).
    2. 2
      Mix dry ingredients together.
    3. 3
      Place chicken pieces in a separate dish and toss with pepper sauce.
    4. 4
      Give each chicken piece a shake (so it's not dripping) then coat it evenly with the crumb mixture.
    5. 5
      Lay the battered nuggets on the prepared baking pan.
    6. 6
      Place in preheated oven.
    7. 7
      Bake for ten minutes, flip the nuggets over and return to oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

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    Nutritional Facts for Guiltless Buffalo Chicken

    Serving Size: 1 (157 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 226.5
     
    Calories from Fat 65
    28%
    Total Fat 7.2 g
    11%
    Saturated Fat 2.0 g
    10%
    Cholesterol 65.7 mg
    21%
    Sodium 726.0 mg
    30%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 2.1 g
    8%
    Protein 28.2 g
    56%

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