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    You are in: Home / Recipes / Guilt Free Whole Wheat Pizza Dough Recipe
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    Guilt Free Whole Wheat Pizza Dough

    Guilt Free Whole Wheat Pizza Dough. Photo by VelcrowMistress

    1/5 Photos of Guilt Free Whole Wheat Pizza Dough

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 12 mins

    2 hrs

    12 mins

    CafeAronzo's Note:

    Soooo good! And only 70calories per slice (at an average of 8 slices, and sauce that has 60cal. per 1/2 cup), it's fantastic. Although I did burn the bottom of the pizza the first time I made it, this pizza tastes just as good as the market restaurant I went to in central Toronto; a thin crust delight that's sure to please. (Note: Add 1/2 a tsp. more yeast for bigger crust)

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    Ingredients:

    Serves: 16

    Yield:

    pizzas

    Units: US | Metric

    Directions:

    1. 1
      Combine warm water, milk, and yeast in small bowl and let sit 5 minutes.
    2. 2
      In larger bowl, combine flour, sugar, salt and optional seasoning ingredients.
    3. 3
      Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine).
    4. 4
      If mixed by hand, let rise in warm area for 1/2 to 1 hour.
    5. 5
      Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza).
    6. 6
      Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes.
    7. 7
      Spread o 3/4 to 1 cup sauce.
    8. 8
      Set in oven for 10-12 minutes.
    9. 9
      Enjoy your delicious pizza!

    Ratings & Reviews:

    • on February 26, 2009

      55

      I really enjoyed this pizza dough. There is something really satisfying about making your own pizza dough, and I plan to make this one again. I didn't use the brown sugar, sage, paprika or pepper (of the optional ingredients). I did, however, add a teaspoon of Italian seasonings to the flour mixture. I doubled the amount of yeast to 1 teaspoon, also. I used reduced fat mozzarella cheese & regular pepperoni, with a sprinkling of green onion. I used Ragu pizza sauce (tasty with no added sugar, which is always a plus for me). I used non-fat milk as that is what I had in the fridge. I baked at 445*F in my convection oven for 10 minutes - it was perfect. I let the dough rise for about an hour and a half in a well-oiled, covered bowl. I scored the dough after I rolled it out to about 16". I made one large pizza versus two small ones. Tasty and filling and fun! I highly recommend this recipe! Made for I Recommend Tag Game.

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    • on March 31, 2012

      55

      Easy to make and super Yummy:) I added a1/4 tsp of onion powder in addition to all of the optional seasonings, and instead of 2 pizzas we made 5 personal pizzas for make your own pizza night. I rolled mine out fairly thin and heaped on veggies and the crust held up great! The kids loved it too.This ones a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2012

      45

    Read All Reviews (10)

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    Nutritional Facts for Guilt Free Whole Wheat Pizza Dough

    Serving Size: 1 (34 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 61.3
     
    Calories from Fat 4
    19%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.1 mg
    0%
    Sodium 146.7 mg
    6%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 0.1 g
    0%
    Protein 2.4 g
    4%

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