Ground Wheat Breakfast Cereal (Whole Foods)

READY IN: 33mins
Recipe by ladypit

An interesting sounding whole foods breakfast. Particularly if you grind your own wheat, it could be nice to try. I have amended the salt amounts based on reviews.

Top Review by Sharon123

I quartered the recipe for 1 person. I used just a pinch of salt and it cooked up nicely. I ground up whole wheat berries in the coffee grinder. I had with a spoonful of honey. Lovely breakfast. Thanks! I ate it up before I realized I hadn't taken a photo!

Ingredients Nutrition

  • 4 cups water, divided
  • 1 cup ground wheat
  • salt, to taste


  1. Bring 3 cups of water to a boil.
  2. Mix together the extra 1 cup of water, ground wheat and salt.
  3. Add them to the boiling water, stirring constantly while it thickens to avoid lumps.
  4. Reduce the heat and cook it for 15-20 minutes.
  5. Serve with milk or soy milk or honey or molasses.

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