Besides their wonderful flavor, one of the things that's remarkable about tuna steaks is simply how great they look, especially with grill marks on the outside and a nice brown crust concealing a tender, still red interior. Tuna steaks really hold their shape after grilling; no falling apart flakiness here. To achieve those beautiful grill marks, you need to leave the steaks alone for a couple of minutes - don't turn or move them at all. Resist the temptation to tamper and just let them alone. To get that perfectly seared outside while maintaining a nice rare (or even raw, if that's your preference) interior, just pop your steaks in the freezer for an hour before you grill. From Everyday Italian by Giada De Laurentiis.
My Private Note
Units: US | Metric
- 1Prepare a charcoal or gas grill for medium high heat or preheat a ridged grill pan over a medium high flame.
- 2Wash and pat the tuna dry with paper towels.
- 3Brush both sides of the tuna with the oil and sprinkle with the salt and pepper.
- 4Grill the tuna until just seared on the outside but still rare in the center, about 2 minutes per side.
- 5If desired, continue cooking the tuna until just cooked through in the center, about 2 minutes longer per side.
- 6Using a metal spatula, transfer the tuna to a cutting board and set aside for 5 minutes.
- 7Using a large sharp knife, cut the tuna across the grain and on a bias into 1/2-inch thick slices.
- 8Arrange the slices on a serving plate.
- 9Drizzle with lemon juice and serve with basil pesto.
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Nutritional Facts for Grilled Tuna Steaks
Serving Size: 1 (249 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 448.9
- Calories from Fat 221
- Total Fat 24.6 g
- Saturated Fat 4.7 g
- Cholesterol 86.2 mg
- Sodium 415.9 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.1 g
- Sugars 0.1 g
- Protein 53.0 g