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    You are in: Home / Recipes / Grilled Tilapia With Spicy Lemon Pepper Rub Recipe
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    Grilled Tilapia With Spicy Lemon Pepper Rub

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    gailanng's Note:

    Recipe from 25 Essentials: Techniques for Grilling Fish by Karen Adler and Judith Fertig.

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    Ingredients:

    Servings:

    Units: US | Metric

    SPICY LEMON PEPPER RUB

    FISH

    Directions:

    1. 1
      Prepare a hot fire in a grill. Oil the grate and a perforated grill rack.
    2. 2
      To make the rub, combine all the ingredients in a small jar with a tight-fitting lid. Secure the lid and shake to blend.
    3. 3
      Brush or spray the fillets on both sides with olive oil and sprinkle each fillet with about 1 teaspoon of the rub. (Save the rest for later use; it will keep in the cupboard for several months.)
    4. 4
      Place the fish, flesh side down, on the oiled perforated grill rack and grill for 10 minutes per inch of thickness, turning once halfway through. A fish fillet is done when it begins to flake when tested with a fork in the thickest part.
    5. 5
      Remove from the grill and season with salt and pepper. Combine the melted butter and lemon juice and drizzle the lemon butter over the grilled fish. Serve hot.

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    Nutritional Facts for Grilled Tilapia With Spicy Lemon Pepper Rub

    Serving Size: 1 (169 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 349.4
     
    Calories from Fat 234
    67%
    Total Fat 26.0 g
    40%
    Saturated Fat 15.4 g
    77%
    Cholesterol 123.5 mg
    41%
    Sodium 395.3 mg
    16%
    Total Carbohydrate 5.2 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.0 g
    8%
    Protein 26.1 g
    52%

    The following items or measurements are not included:

    lemon pepper seasoning

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