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    You are in: Home / Recipes / Grilled marinated flank steak Recipe
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    Grilled marinated flank steak

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and pat dry the flank steak.
    2. 2
      Score the meat lightly in a 2" diamond pattern.
    3. 3
      Combine all ingredients (except horseradish sauce) in a flat dish or in a heavy resealable bag.
    4. 4
      Place meat in the marinade and cover, or seal and marinate 6 hours or overnight, turning 2-3 times.
    5. 5
      Preheat the grill on HIGH, and brush the grids with oil to prevent sticking.
    6. 6
      Place steak on hot grids and reduce heat to MEDIUM, Grill approximarely 5 minutes per side for medium.
    7. 7
      Let steak rest for 5 minutes before carving.
    8. 8
      Carve steak into thin slices on the diagonal, against the grain,serve with horseradish sauce.

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    Ratings & Reviews:

    • on December 20, 2010

      55

      Delicious!!! I have made this twice now!!! The first time I marinated it for a few hours and then just cut off a small piece for myself and it was great. Then I froze the flank steak in the marinade for about 5 or 6 days and made it last night for the whole family. Both my kids and, of course, me loved it. So flavorful!! Thanks for sharing the recipe. Made for Bargain Basement Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 18, 2004

      Mmmmmm Gretchen...great marinade. Thanks to this, my thick rib steak - long past its "best before" date in my freezer - was very tasty. And too easy! Similar flavor to the Maui (Hawaiian) ribs sold pre-marinated at the meat counter.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled marinated flank steak

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 383.5
     
    Calories from Fat 158
    41%
    Total Fat 17.5 g
    27%
    Saturated Fat 6.3 g
    31%
    Cholesterol 115.6 mg
    38%
    Sodium 1102.1 mg
    45%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 0.6 g
    2%
    Sugars 13.7 g
    55%
    Protein 38.3 g
    76%

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