Marinated Grilled Cape Cod Flank Steak
"From a cookbook from Cape Cod. It doesn't have sugar so it is good for diabetics. I don't want to lose this with the BBQ season here. The optional ingredients sound good! Prep time is the marination time."
photo by AcadiaTwo
- Ready In:
- 12hrs 10mins
- Ingredients:
- 11
- Serves:
-
3-4
ingredients
- 1 lemon, juice of
- 1⁄2 cup soy sauce
- 1⁄4 cup red wine vinegar, can use more
- 2 tablespoons vegetable oil
- 2 tablespoons Worcestershire sauce
- 1 large garlic clove, sliced
- pepper, to taste
- green onion, chopped (optional)
- dill weed, chopped (optional)
- celery seed (optional)
- 1 1⁄2 lbs flank steaks, trimmed
directions
- Mix all ingredients, except the steak in the dish which the steak will marinate.
- Marinate the steak in this mixture for 2-12 hours in the refrigerator.
- Grill meat to your liking.
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Reviews
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Delicious! I used white wine vinegar instead of the red version as that was what I had on hand, plus I added the dill and green onion option. I marinated a sirloin steak with it and it had great flavor and very tender! Thanks for posting! -
I had family coming to visit so made this in the morning and grilled it for us for dinner. I added the green onion option. We all loved this marinade!!! Delicious!!! Will definitely be making this one again. Thanks Oolala for posting!!!!
Tweaks
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Delicious! I used white wine vinegar instead of the red version as that was what I had on hand, plus I added the dill and green onion option. I marinated a sirloin steak with it and it had great flavor and very tender! Thanks for posting!
RECIPE SUBMITTED BY
<p>I've collected recipes since I was a teen. After all these years I'm trying to get all my index cards and clippings, that still sound interesting to me, posted here so that I can find them and eventually make them! <br /> <br />I've posted some of my Mom's recipes. I regret not having paid more attention to my Grandmothers' cooking. They made some dishes that I miss and there were/are no recipes for them. <br /> <br />I have a wonderful DH and 2 wonderful sons. They are thrilled that I found this site since they directly benefit from it! Before finding 'Zaar, I was less of a cook and more of a recipe collector but now I try many more things and we're having more fun in the kitchen (at least I am)! <br /> <br />Thanks for all your ratings, comments and help in the forums AND for posting so many great recipes. You've enhanced my cooking skills and expanded my horizons! I've learned so much. <br /> <br />For fun, I also like to read fiction, travel, see movies and shows, shop (and I love to browse thrift shops and rummage/garage sales for cookbooks, etc.). <br /> <br />The discovery of a new dish does more for the happiness of mankind than the discovery of a new star Brillat-Savarin</p>
