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    You are in: Home / Recipes / Grilled Lemon Herb Tilapia Sandwich Recipe
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    Grilled Lemon Herb Tilapia Sandwich

    Grilled Lemon Herb Tilapia Sandwich. Photo by GoodCook8900

    1/1 Photo of Grilled Lemon Herb Tilapia Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    7 mins

    7 mins

    GoodCook8900's Note:

    Tender tilapia dressed in lemon, butter, parsley, lemon pepper, salt and a dash of pepper grilled to perfection centered between a slice of tomato, onion and a bun!

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    Ingredients:

    Servings:

    Units: US | Metric

    Additional Ingredients for Sandwich

    Directions:

    1. 1
      DO NOT DEFROST TILAPIA. Place the fillets in a large pan or plate and brush with butter on both sides. Add garlic powder, salt, lemon pepper, parsley, and pepper on both sides, as well. For tougher fish, use less butter(may slightly compromise flavor).
    2. 2
      Place a slice of lemon on each fillet and pour lemon juice on fillets.
    3. 3
      Wrap all fillets in foil and grill 7-12 minutes depending on heat levels of your grill. I recommend using a George Foreman grill for best results.
    4. 4
      Slice fillets in half approximately 4-5 minutes while grilling to ensure that they cook thoroughly.
    5. 5
      Place fillets on slightly toasted bun and add tomatoes, onions, lettuce and mayonnaise or tarter sauce. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Grilled Lemon Herb Tilapia Sandwich

    Serving Size: 1 (188 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 311.6
     
    Calories from Fat 105
    33%
    Total Fat 11.7 g
    18%
    Saturated Fat 6.0 g
    30%
    Cholesterol 82.8 mg
    27%
    Sodium 532.7 mg
    22%
    Total Carbohydrate 22.3 g
    7%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.9 g
    11%
    Protein 29.4 g
    58%

    The following items or measurements are not included:

    lemon pepper

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