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    You are in: Home / Recipes / Grilled Flat Iron Steak Recipe
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    Grilled Flat Iron Steak

    Grilled Flat Iron  Steak. Photo by love being mom

    1/6 Photos of Grilled Flat Iron Steak

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    BakinBaby's Note:

    I found this great recipe at Detroit Free Press, submitted by Susan Selasky. The ingredients are ones that are typically available is most kitchens and the flavor really bursts from this economical cut of meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place steak in a plastic sealable bag. In a small glass; wisk together the remaining ingredients. Pour over the steak and marinate at least 1 hour or up to 8 hours Let meat set at room temperature for at least one hour prior to grilling.
    2. 2
      Remove meat from the marinade and discard marinade. Place steak on heated grill, cook about 5 minutes. You can rotate the steak about 45 degrees to create grill cross-hatch marks. Turn the steak over and move to a slightly cooler part of the grill and continue grilling about 4 minutes. Be careful not to overcook. Thinly slice the steak across the grain.

    Browse Our Top Steak Recipes

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    Nutritional Facts for Grilled Flat Iron Steak

    Serving Size: 1 (110 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 257.7
     
    Calories from Fat 177
    68%
    Total Fat 19.7 g
    30%
    Saturated Fat 5.2 g
    26%
    Cholesterol 61.4 mg
    20%
    Sodium 71.5 mg
    2%
    Total Carbohydrate 1.2 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.8 g
    3%
    Protein 17.8 g
    35%

    The following items or measurements are not included:

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