Total Time
Prep 20 mins
Cook 8 mins

I created this recipe to get more spinach in my diet. It tastes great and you forget you're eating healthy. Prep time includes cooking the rice and chopping the veggies.

Ingredients Nutrition


  1. In a medium-hot wok, add oil, garlic and carrots.
  2. Saute for 1-2 minutes or until carrots are semi-soft.
  3. Add soy sauce and rice to wok.
  4. As you fry the rice, add first the peas, then spinach and then the green onion at 1-2 minute intervals.
  5. Serve Immediately.
Most Helpful

Good idea putting spinach in fried rice, but the flavor was a bit bland. That's easily fixable though.

rpgaymer October 07, 2012

Yum! Brought it to a potluck and everyone loved it! I didn't have a lot of rice, so I only used 2 cups with the same amount of veggies, and also added a pinch of ginger powder. EXCELLENT way to use spinach--I never would have thought of this!

riversanctuary December 03, 2005

I agree, a great way to eat your spinach. I found the dish lacking a bit of flavor though. I stirred in some oyster sauce and that seemed to do the trick.

sugarpea March 16, 2004