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    You are in: Home / Recipes / Green Tea and Almond Smoothie Recipe
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    Green Tea and Almond Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    4 mins

    0 mins

    mamati's Note:

    From http://www.amazing-green-tea.com/green-tea-smoothie-recipes.html Almonds add a lovely subtle flavor and extra protein, while yogurt with active cultures benefits your digestive system. This recipe lends itself to variation. For example, try it with fruit, frozen yogurt instead of plain yogurt, or almond milk instead of yogurt for a nondairy version

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    Ingredients:

    Serves: 1

    Yield:

    smoothie

    Units: US | Metric

    Directions:

    1. 1
      Step 1. Combine almonds and 1 tablespoon of honey in the blender.
    2. 2
      Step 2. Blend on high speed for 2-3 minutes, until the mixture forms a smooth paste with the consistency of peanut butter.
    3. 3
      If you are using pre-made almond butter, skip this step and just add the almond butter in with the other ingredients in step 2.
    4. 4
      Step 3. Add green tea, yogurt, and the rest of the honey. Blend until everything is smooth. It’s important to blend the honey in with the rest of the ingredients before you add the ice. Otherwise, your smoothie will studded with little chunks of hardened honey.
    5. 5
      Step 4. Add 1 cup of ice and blend on high until the drink is smooth.

    Ratings & Reviews:

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    Nutritional Facts for Green Tea and Almond Smoothie

    Serving Size: 1 (229 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 462.3
     
    Calories from Fat 138
    29%
    Total Fat 15.3 g
    23%
    Saturated Fat 3.4 g
    17%
    Cholesterol 15.9 mg
    5%
    Sodium 59.9 mg
    2%
    Total Carbohydrate 79.9 g
    26%
    Dietary Fiber 2.9 g
    11%
    Sugars 75.5 g
    302%
    Protein 9.3 g
    18%

    The following items or measurements are not included:

    green tea

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