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    You are in: Home / Recipes / Greek Herb Rub for Fish Recipe
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    Greek Herb Rub for Fish

    Greek Herb Rub for Fish. Photo by breezermom

    1/3 Photos of Greek Herb Rub for Fish

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    CaliforniaJan's Note:

    Using this rub will add an outer coating of concentrated herbs and spices to your fish before cooking or grilling. It flavors the outside of the fish, and if left on long enough, it will permeate the outer layers, adding flavor to the inside as well. In general, spice rubs not only add flavor, but also seal in moisture, ensuring a flavorful, juicy entrée. This Greek rub is excellent rubbed on mild, white fish before broiling or grilling, or add it to oil for a dipping sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine ingredients and rub into mild white fish. The longer left on the fish before cooking, the stronger the flavors will be.

    Ratings & Reviews:

    • on October 30, 2010

      45

      This has great flavor....just a little strong for my taste....I'd cut it in half for the amount of servings. I did cut it in half, but used 2 fillets. I would also maybe serve the fish with some garlic butter to dip in. As posted, I think this would be great in a wrap with some veggies and tzatziki sauce....it would help balance out the seasonings in the rub. Thanks for sharing your recipe. Made for your win in Football tag! Congratulations!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Greek Herb Rub for Fish

    Serving Size: 1 (4 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 8.8
     
    Calories from Fat 0
    16%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 39.6 mg
    1%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.5 g
    2%
    Protein 0.4 g
    0%

    The following items or measurements are not included:

    celery powder

    lemon pepper

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