Simple Marinade and Rub for Fish

Recipe by LifeIsGood
READY IN: 1hr 20mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Sprinkle your fish with salt and pepper, to taste.
  • Place your fish in a bowl, or large ziplock bag, along with the wine, rosemary leaves and garlic. Marinate the fish for at least 1 hour.
  • Drain the fish, reserving the marinade.
  • Brush the skillet with some olive oil and heat it to med. to med. high.
  • Sprinkle and rub the fish with a dusting of breadcrumbs before cooking the fish on the stovetop.
  • Cook fish on both sides, while basting with reserved marinade. Cook until the fish flakes easily with a fork (about 10-15 minute depending on your heat).
  • Whisk the rest of the oil with the lemon juice and capers, then pour over the fish and cook for a few more minutes.
Advertisement