Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Grapefruit-Honey Chicken Recipe
    Lost? Site Map

    Grapefruit-Honey Chicken

    Grapefruit-Honey Chicken. Photo by gcschorer

    1/1 Photo of Grapefruit-Honey Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    0 mins

    1 hr

    gcschorer's Note:

    Based on a recipe in Mark Bittman's Kitchen Express. If you like ideas, rather than step-by-step instructions with precise quantities, it's an excellent book. This takes a little effort, but it's worth it. Consider all quantities to be approximately true, since I didn't write anything down when I was making this.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Begin heating 2-3 tbsp of olive oil in a pan (enough to cover the bottom) over medium heat. Begin boiling water for pasta on another range unit.
    2. 2
      Crack the egg into a mixing bowl and beat.
    3. 3
      Place chicken breasts between two sheets of plastic wrap, and pound them out to about 1/2" thickness.
    4. 4
      (Optional) Slice chicken breasts into more "manageable" pieces. I went for roughly 4"x3" pieces. I ended up with about 8 of these.
    5. 5
      Dip the chicken into the egg, then into the breadcrumbs.
    6. 6
      Fry the chicken until golden brown (3-5 minutes per side, depending on your oven/pan). Dry the chicken on paper towels to remove the excess oil.
    7. 7
      The water for the pasta should be boiling at this point. Add the pasta and cook until desired tenderness. When done, put in a bowl and mix in butter/margarine.
    8. 8
      Drain the pan of most of the olive oil, leaving perhaps 1 tablespoons Turn the heat down to medium-low.
    9. 9
      Mince the garlic and add it to the pan and cook until soft and beginning to brown.
    10. 10
      Squeeze the juice of both grapefruits into the pan and add in the honey.
    11. 11
      Simmer and reduce until desired consistency.
    12. 12
      Presentation: Put a bed of pasta on the plate. Top with 2 of the pieces of chicken. Drizzle the chicken and pasta with some of the sauce. Top with chopped fresh parsley and shredded Parmesan cheese. I also sprinkled some crushed red pepper on top.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Grapefruit-Honey Chicken

    Serving Size: 1 (358 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 745.1
     
    Calories from Fat 284
    38%
    Total Fat 31.6 g
    48%
    Saturated Fat 7.3 g
    36%
    Cholesterol 127.9 mg
    42%
    Sodium 549.4 mg
    22%
    Total Carbohydrate 78.9 g
    26%
    Dietary Fiber 2.9 g
    11%
    Sugars 20.6 g
    82%
    Protein 36.9 g
    73%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes