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    You are in: Home / Recipes / Grapefruit Chicken Recipe
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    Grapefruit Chicken

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    charlened's Note:

    from weight watchers simply delicious 4 points per serving

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      peel and section the grapefruits, reserving 1/2 cup juice.
    2. 2
      set sections and juice aside heat a skillet and spray with non-stick coating.
    3. 3
      sprinkle both sides of the chicken with the salt and thyme.
    4. 4
      saute until browned and cooked through.
    5. 5
      remove to a platter.
    6. 6
      add the 1/2 cup grapefruit juice, jelly and butter to the pan, bring to a boil.
    7. 7
      cook stirring constantly until the sauce thickens slightly, about 2 min.
    8. 8
      spoon the sauce and sections over the chicken.

    Ratings & Reviews:

    • on May 07, 2007

      45

      The chicken was good and went well with the sauce. I substituted apple butter for apple jelly, and the sauce turned out very tart. I think next time I'll try it with the jelly. The sugar in the jelly might neutralize the tartness of the grapefruit.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2005

      45

      This is an unusual, but very nice, way to prepare chicken. My dh was initially skeptical about the combination, but all of us enjoyed the meal. I used chicken tenderloins & must admit to not measuring the salt & thyme, just sprinkling it over the chicken in the frying pan. I found that one grapefruit was all that we needed, though I came up a bit short on juice.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grapefruit Chicken

    Serving Size: 1 (243 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 190.2
     
    Calories from Fat 22
    12%
    Total Fat 2.5 g
    3%
    Saturated Fat 1.0 g
    5%
    Cholesterol 70.9 mg
    23%
    Sodium 375.7 mg
    15%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.6 g
    10%
    Protein 28.0 g
    56%

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