Total Time
Prep 30 mins
Cook 30 mins

This really yummy cereal-like mix of nuts and grains is a great, super-healthy snack/dessert any time of day. (Sorry if anything here is unclear, I'm translating this from my grandma, who's Swedish).

Ingredients Nutrition


  1. Mix the water with the oil.
  2. Set the oven to 400°F.
  3. Mix everything else in a baking pan, splash/spray water over everything.
  4. Press with fingers so that the moisture is evenly dispersed.
  5. Put in the oven for 20-30 minutes, taking it out 3 to 4 times to stir around.

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