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    You are in: Home / Recipes / Goose's Super Awesome Smoothie Recipe
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    Goose's Super Awesome Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Some dude named Chris's Note:

    Packed with all you vitamin c, potassium, and fiber. Taste delicious and has great health benefits.

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    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    oz

    Units: US | Metric

    Directions:

    1. 1
      Put liquids and oatmeal into the blender, add Yogurt, coconut, cinnamon, nutmeg, and ginger, then add frozen fruits one at a time.

    Ratings & Reviews:

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    Nutritional Facts for Goose's Super Awesome Smoothie

    Serving Size: 1 (550 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 994.0
     
    Calories from Fat 277
    27%
    Total Fat 30.8 g
    47%
    Saturated Fat 26.5 g
    132%
    Cholesterol 2.4 mg
    0%
    Sodium 184.0 mg
    7%
    Total Carbohydrate 171.2 g
    57%
    Dietary Fiber 12.1 g
    48%
    Sugars 120.4 g
    481%
    Protein 16.6 g
    33%

    The following items or measurements are not included:

    smoothies

    smoothies

    macadamia nut extract

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