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    You are in: Home / Recipes / Gluten-Free Seafood Pasta Bake Recipe
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    Gluten-Free Seafood Pasta Bake

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    English_Rose's Note:

    Saw this on Tesco website and wanted to save for future. Looks yummy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a large pot of salted water to the boil. Add a tablespoon of olive oil and the pasta and cook according to the instructions on the pack. When it is cooked, drain it and set aside. Keep warm.
    2. 2
      Meanwhile, heat the rest of the oil in a wide pan and add the scallions and chilis. Cook very gently until the scallions are soft.
    3. 3
      Put the tomatoes in a bowl and cover with boiling water. Leave for 1 minute then drain and cover with cold water. If you then slit the skins with a sharp knife they should peel off easily. Quarter the peeled tomatoes and remove any tough stems.
    4. 4
      When the leeks are soft, add the tomatoes, salmon dice, frozen shrimp and the coconut milk. Bring back to the simmer and cook gently for 3-4 minutes or until the salmon is cooked and the prawns defrosted and heated through.
    5. 5
      Turn on the broiler. Season the fish to taste with sea salt, black pepper and lemon juice - make sure it is well seasoned as the flavour will be ‘diluted' by the pasta - and then mix it gently into the pasta.
    6. 6
      Turn the fish and pasta into a casserole or pie dish and sprinkle over the breadcrumbs.
    7. 7
      Toast under a hot broiler until the crumbs are crisp then served at once with a green salad.

    Ratings & Reviews:

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    Nutritional Facts for Gluten-Free Seafood Pasta Bake

    Serving Size: 1 (475 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 801.6
     
    Calories from Fat 325
    40%
    Total Fat 36.1 g
    55%
    Saturated Fat 17.3 g
    86%
    Cholesterol 207.6 mg
    69%
    Sodium 804.9 mg
    33%
    Total Carbohydrate 66.0 g
    22%
    Dietary Fiber 8.9 g
    35%
    Sugars 3.4 g
    13%
    Protein 55.5 g
    111%

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